How To Take
Forms and Dosages
Shilajit Resin
- Dosage: Start with a pea-sized amount (approximately 300-500 mg) once a day.
- Method: Dissolve the resin in warm water or milk. Stir until completely dissolved and drink. Avoid using boiling water as excessive heat can reduce the efficacy of the beneficial compounds.
Shilajit Powder
- Dosage: Begin with 300-500 mg per day.
- Method: Mix the powder with warm water, milk, or add it to a smoothie. Ensure it is fully dissolved or mixed before consumption.
Shilajit Capsules
- Dosage: Typically one to two capsules per day, following the manufacturer’s instructions.
- Method: Take with water or milk, usually after meals.
Best Practices
Start with a Low Dose: When beginning with Shilajit, start with the lower end of the dosage range to see how your body reacts, then gradually increase if needed.
Consistency: For the best results, take Shilajit consistently as part of your daily routine. This helps to maintain steady levels of its beneficial compounds in your system.
Timing:
- Morning: Taking Shilajit on an empty stomach in the morning can enhance its absorption and effectiveness.
- Evening: Some people prefer taking it in the evening for its relaxing properties.
Consult a Healthcare Professional: Especially if you have pre-existing conditions or are pregnant, it’s crucial to consult with a healthcare provider before starting Shilajit.
Storage: Store Shilajit in a cool, dry place to maintain its potency.
Benefits and Patience
Shilajit is known for a variety of health benefits, including boosting energy levels, enhancing cognitive function, supporting the immune system, and promoting anti-ageing effects. It’s important to be patient, as natural supplements like Shilajit might take time to show noticeable effects.
By following these guidelines, you can effectively incorporate Shilajit into your daily routine and maximise its health benefits.